15-minute total body stretch routine: promoting flexibility, mobility, & relaxation. This at-home stretch class can be added into your daily routines. It coordinates your breath with flowing movement, assisting with loosening tight muscles & giving you improved range of motion. Try this stretch class first thing in the morning, before bed, or after a workout. Stretching is very important, so aim to incorporate these moves into your daily routine. This class is Day 4 for The Biggest Loser Fitness Challenge.

When this channel becomes monetized, 100% of the money from ads will be donated to Active for Good, an organization that rewards people’s physical activity by donating packets of food to starving children. Please be sure to SUBSCRIBE!!!!

To join our team on Active for Good (its free!):

1. Download the Active for Good app

2. Use the March event code: JOIN

3. Choose your team: The Fitness Mission

4. Log your workouts (or let your smart watch do it for you). For every 500 points you earn, a packet of food will be donated to a child in need.