This 30-minute HIIT class will blast calories to help you lose weight. This high-intensity interval training at-home workout class combines power moves, kickboxing, active squats & lunges, & high energy combinations to burn hundreds of calories! All of the exercises are standing. You don’t need any equipment (not even a mat), so this class can be done outside or inside! This home-fitness class will burn fat, build endurance, and increase strength & coordination. The class begins with a dynamic warm-up, which is then followed by 3 circuits of 4 exercises (each repeated twice), and finished with a cool-down and stretch. Each interval is 40 secs of cardiovascular work followed by 20 secs of rest (with a 45 sec rest period between each circuit). Modifications are offered to make this class suitable for all fitness levels.

When this channel becomes monetized, 100% of the money from ads will be donated to Active for Good, an organization that rewards people’s physical activity by donating packets of food to starving children. Please be sure to SUBSCRIBE!!!!

To join our team on Active for Good:

1. Download the Active for Good app

2. Use the March event code: JOIN

3. Choose your team: The Fitness Mission

4. Log your workouts (or let your smart watch do it for you). For every 500 points you earn, a packet of food will be donated to a child in need.