BEST CARDIO FULL BODY SCULPTING EXERCISES- NO JUMPING - INCLUDES WARM UP AND COOL DOWN. THE OLDER I GET THE MORE I LOVE LOW IMPACT WORKOUTS ALTHOUGH I STILL HAVE A TENDENCY TO JUMP EVERY NOW AND THEN. THINGS CHANGE AS WE AGE HOWEVER, WE MUST KEEP GOING. LET ME KNOW IN THE COMMENTS HOW YOU LIKED THIS VIDEO AND IF THERE IS ANYTHING YOU'D LIKE TO SEE; MAYBE SHORTER VIDEOS, LONGER VIDEOS.

YOU KNOW THAT NUTRITION PLAYS A BIG ROLE IN YOUR PROGRESS SO I'M DROPPING A LINK BELOW TO MY EBOOK:

"YOU CAN'T OUTRUN A FORK" INCLUDES A MEAL PLAN.

https://a.co/fZ9YtQT

FOR A FITNESS ASSESSMENT AND PROGRAM DESIGN CONTACT ME HERE:

https://debbiecrallfitness.com/contact-me

I am also an affiliate for Amazon so if you are diggin' the workout mat (WHICH I LOVE) here's the link: https://amzn.to/3hSlonK

HAVE A GREAT WORKOUT! :)

WARM UP:

0:00 SIDE TO SIDE SWAY

:40 - NECK STRETCH. LOOK RIGHT AND LEFT

1:03 NECK STRETCH. CHIN TO CHEST

1:54 SHOULDER ROLLS SIDE TO SIDE SWAY

2:17 ARM SWINGS

2:39 ONE ARM SWINGS

2:54 PULL BACK BUTT KIX

3:34 FAST SQUATS

4:04 SUPPORTED HAMSTRING STRETCH

4:35 STEP BACK CALF STRETCH

WORKOUT

:60 :10

5:15 LUNGE PUNCH

6:24 CALF RAISE TO PRESS

7:35 INCH WORM

8:44 GOBLET SQUAT

9:54 DANCY OUT OUT IN IN

11:04 QUAD BLASTER

13:24 PLANK

14:34 ALTERNATE LUNGE SIDE LATERAL, ALTERNATE LUNGE HAMMER CURL

15:44 SIDE LUNGE RIGHT

16:54 SIDE LUNGE LEFT

18:00 COOL DOWN

18:05 QUAD STRETCH

19:22 WIDE STANCE HAMSTRING/UPPER BODY STRETCH

20:33 CALF STRETCH

21:34 NECK STRETCH

22:00 SHOULDER ROLLS

BE SURE AND GRAB A COPY OF MY BOOK WHERE I TALK ABOUT FOOD COMBINING, LABELS, MACROS AND SO MUCH MORE: https://www.iuniverse.com/en/bookstore/bookdetails/763887-Go-Ask-Debbie

SUBSCRIBE TO MY YOUTUBE CHANNEL AND HIT THAT NOTIFICATION BELL SO YOU GET NOTIFIED EVERY TIME I UPLOAD NEW STUFF: https://www.youtube.com/debbiecrall

WEBSITE: WEBSITE: debbiecrallfitness.com

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