In this VinYin class we flow the first half to warm up the body then move into longer held deep stretches. Lots of variations offered, so give this class a try, even if you are new to yin.

Let me know where you are joining from in the comments section.

www.janabozemanyoga.com

Join me for my weekly Zoom classes:

JaBoYo Mixed Level Flow M/W 12-1 pm mountain time: ID 630 021 984

JaBoYo Gentle Flow: Sat 8-9 am mountain time: ID 897 9340 5827

JaBoYo Adaptive (Chair) M 1:30-2:30 mountain time: ID 194 374 189