Yes you can flow and work hard without a single chaturanga or plank pose! Don't believe me? I double dog dare you check out this mixed level, flow class. Always lots of variations offered.

Let me know in the comments where you are joining from. Also feel free to share poses/classes you would like to see me teach!

I teach corporate yoga via Zoom. If your company is interested please reach out - this is a great employee benefit! jana@janabozemanyoga.com

www.janabozemanyoga.com

Join me for my weekly Zoom classes:

JaBoYo Mixed Level Flow M/W 12-1 pm mountain time: ID 630 021 984

JaBoYo Gentle Flow: Sat 8-9 am mountain time: ID 897 9340 5827

JaBoYo Adaptive (Chair) M 1:30-2:30 mountain time: ID 194 374 189