Workout Details
Workout Thumbnail
Details

The BEST At Home Booty Workout! || Pilates Workout! || RESET DAY 25!
  • Length
    21 min
  • Class Type
    Pilates - Glutes
  • Equipment Needed
    Bodyweight Only
  • Difficulty Level
    All
Instructor

Description

Are you ready for the BEST at home booty workout! This Pilates inspired workout will sculpt and tone those beautiful legs and lift the booty. These are gentle movements that will slim the thighs and give that booty a lift as we pulse and burn together.

This is a great at home workout that requires no equipment. We will be using bodyweight only in this low impact workout. I love pilates workouts, the low impact exercises are so gentle on the body. This is a great at home booty workout, or the perfect workout to do on vacation if you don't have equipment!

New to RESET? This workout program has TONS of variety, we will be working on strength training, balance training, hiit training, tabata workouts, pilates inspired, barre inspired and SO much more!! This 8 week at home workout program includes no equipment workouts, workouts that incorporate a resistance band or weights, as well as workouts that require a step, this is just the beginning. You can expect lots of different styles of training coming your way, we are going to have so much fun.

Before any workout on the channel, be sure to warm up for at least five minutes - also have your water and sweat towel nearby.

Warm Up Routine: https://youtu.be/_s3e-Zt4M_I

Share this workout with a friend, family member or coworker! Quick and effective 20 minute butt workout to slim & tone your legs and booty at home, in your dorm or at the gym.

Please share this channel with anyone that you believe would enjoy this content, I post full length workouts (all 30 minutes or less) every Monday, Tuesday, Thursday and Friday at 5 am. This really helps to make this channel visible to more and more folks who are seeking this content. I can't thank you enough!

Have the best new week and remember to be kind to the Earth, be kind to others and be kind to yourself!

Peace & Love⚡️

Follow my Instagram: https://www.instagram.com/dre.kathleeen/?hl=en

Protein Powder I use: https://planetprotein.com/products/chocolate-magic-vegan-protein-powder-25-servings?aff=57

Subscribe to my Youtube Channel Here: https://www.youtube.com/channel/UC5v0eeN4BOde_gJaFozCedQ/about?sub_confirmation=1

DISCLAIMER: Before embarking on a fitness journey and partaking in any of the workouts posted on this channel, please consult with a healthcare professional in advance. All workouts posted to this channel are for entertainment and educational purposes only.

You understand and agree that any and all content used on this channel is at your own risk.