Here is my Rebounder HIIT Cardio Workout/ Plus Strength/ Mini Trampoline Workout.

We have 5 cardio and 5 strength section in this trampoline workout and we will be alternating between the them. We won't be using another equipment, just the mini trampoline. We will will work for 45 sec, followed by 15 secs of rest. Make sure you are challenging yourself in the high intensity (HIIT) cardio sections. Push down into the trampoline, tighten your core and use your upper body. Please take breaks if you need and have FUN! As always, we will finish with a relaxing stretch, so stick around for that.

My friend Amber Rose Eastman will be joining me today and she will be offering you modifications! This amazing mural " The Entangled Flow" was created for the 2020 Vancouver Mural Festival. The Artist is Abbey Pierson.

I would like to acknowledge I have the honour of living in the the unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. This video was shot in East Vancouver, Canada at TitMouse Inc.

If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness​​​

I have the 48 Inch Leaps and Rebounds and the 370 Pro JumpSport

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/watch?v=mxk4C​​​...

Do enjoy my ART? Then check out my talented friends! -https://www.etsy.com/ca/market/phresha​​​

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

https://www.paypal.me/naomijoygallagh...​

E transfer: naomijoyfitness@gmail.com

We are wearing MPG SPORT in this video! www.mpgsport.ca

You can get 20 percent off with this code NAOMIJ20

Social Media Channels:

INSTAGRAM: naomijoyfitness

Website: naomijoyfitness.com

This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f​​​...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Rebounder HIIT Cardio Workout/ Plus Strength/ Mini Trampoline Workout ) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.