Meditation for DEEP SLEEP. Fall asleep fast with this 10 minute deep sleep meditation practice.

Find a comfortable seat of your choice. Feel free to lay down on a yoga mat or perhaps even on your bed.

You can place a pillow behind your head and neck for comfort and support.

You can use a folded up blanket or a pillow to place under the backs of the knees for more ease.

There’s an option to drape a blanket over you for warmth.

If you find that the mind is busy, I encourage you to use the physical touch of your hands, the sound of your breath and the relaxing music as an anchor.

Observe your thoughts. Breathe in to acknowledge the thought and breathe out to let the thought go. Feel free to repeat this phrase in your mind if it is useful to you.

I hope that you sleep well tonight dear friends.

Take care!

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#guidedmeditationpractice #meditationfordeepsleep #meditationforsleep #relaxingmusic #yogawithrachel

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Feel free to check out these restorative yoga practices:

Yoga for Deep Sleep | Restorative Yoga

https://youtu.be/7r5_SxJXftM

Beginner Restorative Yoga | 30 Minutes

https://youtu.be/1yTb_xuhOOw

10 Day Yoga Challenge for Beginners | DAY 9

https://youtu.be/422a3cfyJc4

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Music: Thin Places, By Jesse Gallagher

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.