Rebounder HIIT Cardio Tabata // Beginner Trampoline Workout set on Sunset Beach in Vancouver BC. In this low impact high intensity cardio workout, we will be working for 20 secs and actively resting for 10 secs. We have 2 circuits with 8 moves and we will be repeating the circuits 2 times through back to back. We will finish by running through all 8 moves one more time through. This is my variation of the traditional Tabata. For this workout to be effective, you want to be out of breath at the end of the 20 secs. Challenge yourself by pushing down into the trampoline, tighten your core and tense your upper body. Most importantly pay attention to your form and move in good alignment!

I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. Sculpture- Artist: Bernar Venet

If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness​

I have the 48 Inch Leaps and Rebounds and the 370 Pro JumpSport

If you're looking for more mini trampoline workout for beginners, check this playlist out:

https://www.youtube.com/watch?v=uthmJYBRNyo&list=PLZUlFcE-UAGD8eEQVxQ0SX8kCNgaKK7rr

Do enjoy my ART? Then check out my talented friends! -https://www.etsy.com/ca/market/phresha​

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

https://www.paypal.me/naomijoygallagher​

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I am wearing MPG SPORT in this video! www.mpgsport.ca

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This video was created by Naomi Joy Gallagher

Audio Editing By Technomorph

MUSIC

https://www.epidemicsound.com/music/f​...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Rebounder HIIT Tabata // Beginner Trampoline Workout) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.