Total Body Stability Ball Workout! This continuous flow fitness class uses the exercise ball (aka yoga ball, physio ball) to tone the arms, shoulders, & legs while forcing you to engage your core during the whole workout. This class will even get your heart pumping, adding cardio to your full body workout. #activeforgood #feedthechildren

Exercises:

Warm-up with stability ball

Lunges & Squats with stability ball

Skull crushers with stability ball

Plank roll-out on stability ball

Crunches on stability ball

Hamstring roll-out on stability ball

Core Ball pass

Inner thigh workout with ball

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