Cardio HIIT with Dumbbells! Burn hundreds of calories & strengthen your whole body with this 30 minute high intensity interval training class (plus cool-down & stretch). This at-home fitness class combines power moves with lightweight dumbbells to give you a killer workout! #faithoverfear #activeforgood #feedthechildren

Workout Breakdown:

Each power interval is 40secs of work with 20 secs of rest. The exercises are grouped in sets of 4, with each exercise repeated twice.

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