Welcome to your stability ball and dumbbell workout! This 20 minute balance practice will include both dumbbells and a stability ball. We will really be working your full body in this stability ball and dumbbell toning workout. Incorporating balance training has really improved my core strength and my overall stability in my training and yoga practice. THIS balance and tone workout with stability ball and weights will have you sweating from head to toe!

Looking for ways to improve balance and coordination? This style of training has really made an impact in my total body balance. I have seen such a difference in my balance after implementing sessions like this one to two times per week. I love being able to mix up my training and really slow down the body and mind.

This full body stability ball and dumbbell workout consists of a variety of exercises that we will repeat only once! No repeat babyyyyy, BUT if we complete an exercise on one side, we must complete that exercise on the other side too. We have 40 seconds on the clock with a 20 second rest in between each exercise. These exercises are challenging, balance practice is challenging so move slow and with control. Don't feel the need to rush, quality reps over quantity, you got this!!

This is a great low impact workout at home, you will be moving slow, but get ready to sweat! If you stumble today, that is OKAY!! Practicing balance is difficult and we all have to start somewhere. Pick back up where you stumbled, you got this! The more you practice, the stronger you will become in your balance practice! I'm stoked you're here for this calisthenics inspired balance and stability full body workout!!

Before any workout on the channel, be sure to warm up for at least five minutes - also have your water and sweat towel nearby.

Warm Up Routine: https://youtu.be/_s3e-Zt4M_I

Share this workout with a friend, family member or coworker! Quick and effective exercise ball and weights total body workout to challenge balance and tone at home, in your dorm or at the gym.

Please share this channel with anyone that you believe would enjoy this content, I post full length workouts (all 30 minutes or less) every Monday, Tuesday, Thursday and Friday at 5 am. This really helps to make this channel visible to more and more folks who are seeking this content. I can't thank you enough!

Have the best rest of your week and remember to be kind to the Earth, be kind to others and be kind to yourself!

Peace & Love⚡️

Follow my Instagram: https://www.instagram.com/dre.kathleeen/?hl=en

Protein Powder I use: https://planetprotein.com/products/chocolate-magic-vegan-protein-powder-25-servings?aff=57

Subscribe to my Youtube Channel Here: https://www.youtube.com/channel/UC5v0eeN4BOde_gJaFozCedQ/about?sub_confirmation=1

DISCLAIMER: Before embarking on a fitness journey and partaking in any of the workouts posted on this channel, please consult with a healthcare professional in advance. All workouts posted to this channel are for entertainment and educational purposes only.

You understand and agree that any and all content used on this channel is at your own risk.