In this 60 min vinyasa, we work on channeling our personal power and creating energy, through yoga poses and transitions. I want you to leave feeling powerful and realizing that YOU own your power. YOU create your own power. YOU can do anything you put your mind to!

This is an all levels flow, so everyone is invited to play! However, please keep in mind that I am not there to physically supervise you or help you correct your alignment in person, so please listen to my alignment cues so you can stay safe in your practice. The last thing we want is an injury!

This class is recorded during my 6:30am Zoom session. If you would like to attend one of these sessions live, visit my Instagram for the details and the link @leesa_upsidedown

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