In celebration of our one year anniversary of doing Zoom classes with my peeps, I got a little crazy with a tabata challenge class for them! This class was a KILLER one today, but like every class, this one can be modified to be as easy or as hard as YOU decide to make it!

We use a long resistance band, as well as the shorter resistance band, weights, and blocks in our torture session! If you don't have a longer resistance band, you can get through this workout with body weight only, or subbing out the band with either weights or the shorter style of resistance band. We hit the whole body today for that full body soreness tomorrow!

There is NO MUSIC in this video (which makes it very awkward to follow to just my jabber). Follow me on Spotify @leesaeileen to listen to the playlist that I used, which is: 90-00's Throwback Pilates. If you would rather listen to your own jams, do it! I just recommend listening to some kind of background music to get you motivated!

Spotify:

https://open.spotify.com/user/leesaeileen

Playlist:

https://open.spotify.com/playlist/0X1wAtD7RjUgAN6QWFSnqM?si=qdJxB9l6SsOYE1fQdToNUg

Please keep in mind that I am not there to physically supervise you or help you correct your alignment in person, so please listen to my alignment cues so you can stay safe in your practice. The last thing we want is an injury!

Recorded from my live 6:30am Zoom session 3/31/21. If it seems like I am talking directly to you, I'm not, don't worry, but you can answer me if it feel right ;)

Oh, and don't mind my foul mouth today. We're all adults here, right?!

Grab your mat, water, long (and short) resistance band, dumbbells (or soup cans), blocks (or big books), and get ready to sweat!