Here is my Rebounder Upper Body Strength Circuit // HIIT Sprints! In this rebounder workout with weights, we will building lean muscle and burning calories with high intensity sprint variations. We have 4 circuits of 4 moves, consisting of 3 upper body strength exercises and one cardio sprint. We have 40 secs of work and 20 secs of rest. Each circuit will be performed 2 times back to back and then we will finish with a cardio push, sprinting through our 4 cardio moves one last time.

Challenge yourself with heavier weights and have a lighter and heavier for the variety of movements. I only used a set of 8 lbs (4 kg) because I carried all my gear to this location. However, I would normally use 8 lb and 10-15 lbs for the exercises. Make sure you challenge yourself in the cardio sections.For high intensity cardio to be effective, you want to be out of break at the end of the 40 secs. You body will continue to burn calories after the workout is over!

Please let me know what kind of workouts are your favourite! Comment below :)

If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness​​

I have the 48 Inch Leaps and Rebounds and the 370 Pro JumpSport

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/watch?v=mxk4C...​

Do enjoy my ART? Then check out - https://www.etsy.com/ca/market/phresha​​

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

https://www.paypal.com/paypalme/naomi...​

E transfer: naomijoyfitness@gmail.com

Social Media Channels:

INSTAGRAM: naomijoyfitness

Website: naomijoyfitness.com

This video was created by Naomi Joy Gallagher

MUSIC

https://www.epidemicsound.com/music/f​​...

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Rebounder Upper Body Strength Circuit // HIIT Sprints) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.