65 YEAR OLD GETS STRONGER AND BLASTS THROUGH PUSH UPS. I HEAR MANY PEOPLE SAY, "I CAN'T DO A PUSH UP" OR "I'M NOT STRONG ENOUGH TO DO A PUSH UP." OR WHATEVER REASON THEY HAVE THEY HAVE THEIR MIND ALREADY MADE UP. BUT, TRUST ME IN THIS VIDEO I WILL OFFER YOU GUIDELINES THAT WILL HELP YOU GET STRONGER IN YOUR PUSH UPS WITHOUT EVER HAVING TO GO TO THE FLOOR! AS YOU GO THROUGH THIS PUSH UP PROGRESSION VIDEO I WILL BE OFFERING TIPS TO ENSURE SAFETY. (I ALWAYS HAVE YOU IN MIND)

0:00 INTRO

1:06 ELEVATED PUSH UP

1:38 HANDS ON CHAIR JPUSH UP

2:00 HANDS ON A LOWER CHAIR (taking you closer to the floor)

2:22 FLOOR PUSH UP

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YOU ALSO KNOW THAT NUTRITION PLAYS A HUGE ROLE, RIGHT? RIGHT! SO I AM LEAVING A LINK BELOW TO MY EBOOK "YOU CAN'T OUTRUN A FORK" WHICH INCLUDES AN EASY TO FOLLOW MEAL PLAN FOR YOU.

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