DANCE CARDIO - FULL BODY WORKOUT - AT HOME - NO JUMPING - FOLLOW ALONG. THIS DANCE CARDIO WORKOUT BROUGHT BACK SO MANY GROOVY MEMORIES OF DANCE CARDIO AND ME TEACHING "AEROBIC" CLASSES BACK IN THE MID TO LATE 80'S! . I ENJOYED THIS DANCE CARDIO - FULL BODY WORKOUT - AT HOME - NO JUMPING - FOLLOW ALONG AND I HOPE YOU WILL TOO. THE MUSIC IS SIMILAR TO WHAT I USED TOO.

YOU ALSO KNOW THAT NUTRITION PLAYS A HUGE ROLE SO I AM LEAVING A LINK BELOW TO MY EBOOK

"YOU CAN'T OUTRUN A FORK"

WHICH WILL LAY OUT AN EASY TO FOLLOW MEAL PLAN. DON'T FORGET TO LEAVE YOUR THOUGHTS AND A SHORT REVIEW! ;)

https://a.co/fZ9YtQT

BEING AN AMAZON AFFILIATE I DO GET A SMALL COMMISSION FOR SHARING SOME AWESOME ITEMS AND I'M DROPPING SOME LINKS BELOW TO SOME FITNESS APPARATUS I USE IN MY WORKOUTS! THEY WILL ROCK YOUR WORLD!!

HERE ARE SOME THINGS I USE FOR MY WORKOUTS:

EXERCISE MAT: ttps://amzn.to/3qF9UY3

80's LEG WARMERS/WRIST BAND/SWEAT BAND: https://amzn.to/3cYygHC

80'S LEOTARD: https://amzn.to/3vR42it

TIGHTS: https://amzn.to/3w7hcbg

WEIGHTED VEST: https://amzn.to/3bIlRbk

FOAM ROLLER: https://amzn.to/2OLhKlY

GYM BOSS FOR TIMING YOUR WORKOUTS: https://amzn.to/3eA8bkG

EQUALIZER BARS: https://amzn.to/2Dsd0w5

MEDICINE BALL: https://amzn.to/3rK4yw2

WEIGHTED BODY BAR: https://amzn.to/2OOBtkq

PURPLE YOGA BLOCKS: https://amzn.to/3vgOJPD

YOGA MAT: https://amzn.to/2Nj4J2E

SUBSCRIBE TO MY YOUTUBE CHANNEL AND HIT THAT NOTIFICATION BELL SO YOU GET NOTIFIED EVERY TIME I UPLOAD NEW STUFF: https://www.youtube.com/debbiecrall

WEBSITE: WEBSITE: debbiecrallfitness.com

BE SURE AND GRAB A COPY OF MY BOOK WHERE I TALK ABOUT FOOD COMBINING, LABELS, MACROS AND SO MUCH MORE: https://www.iuniverse.com/en/bookstore/bookdetails/763887-Go-Ask-Debbie

FACEBOOK: https://www.facebook.com/debbiecrallunleashed

INSTAGRAM: https://www.instagram.com/debbiecralltrainer/

HAVE FUN!!!