Who else has spring fever?!! Enjoy this gentle flow (not all the chaturangas and planks) that stretches out the hip flexors, and explores one legged backbends with a little twist thrown in!

Let me know in the comments where you are joining from. Also feel free to share poses/classes you would like to see me teach!

I teach corporate yoga and private session via Zoom. If you are please reach out. jana@janabozemanyoga.com

www.janabozemanyoga.com

Join me for my weekly community Zoom classes:

JaBoYo Mixed Level Flow M/W 12-1 pm mountain time: ID 630 021 984

JaBoYo Gentle Flow: Sat 8-9 am mountain time: ID 897 9340 5827

JaBoYo Adaptive (Chair) M 1:30-2:30 mountain time: ID 194 374 189