Family workout! This 15- minute cardio kickboxing class is designed for parents to exercise WITH their kids. Both the adults & children will have fun & burn energy with this interactive cardio workout. No equipment is needed, & modifications are offered, making this a perfect workout for any family!

Exercises include:

Squats & Lunges with punches

Football run with jabs

Front & side kicks

Speed bag arms

Once monetized, The Fitness Mission channel will donate 100% of proceeds to Active for Good (feeding starving children), so please SUBSCRIBE!!!