Work hard, flow, and get warm (vin) the first half of class, then move into some deeper, longer held stretches (yin) the second half of class.

Let me know where you are joining from in the comments section.

www.janabozemanyoga.com

Join me for my weekly Zoom classes:

JaBoYo Mixed Level Flow M/W 12-1 pm mountain time: ID 630 021 984

JaBoYo Gentle Flow: Sat 8-9 am mountain time: ID 897 9340 5827

JaBoYo Adaptive (Chair) M 1:30-2:30 mountain time: ID 194 374 189