WONDER WOMAN, CAPTAIN MARVEL, AVENGER SUPER HERO WORKOUT AT HOME OR IN THE GYM WITH WEIGHTS. IN THIS VIDEO WE HAVE SEVERAL EXERCISES WE WILL BE DOING FOR 10 REPETITIONS EACH. AS ALWAYS, BE CAREFUL AND GO AT YOUR OWN PACE. I'M DROPPING A LINK FOR YOU TO SEE AND PRACTICE YOUR STRENGTH TRAINING WITH PUSH UP PROGRESSIONS. TAKE IT AS FAR AS YOU WANT TO GO. THIS WILL GIVE YOU A GUIDELINE TO FOLLOW.

0:00 INTRO/WARM UP

3:13 PRESS PRESS UP TO PRESS

6:08 PLANK KICK BACK

7:59 LUNGE

11:28 PUSH UP

12:40 SUMO SQUAT CURLS

14:05 BANANA OR VSITS

PUSH UP PROGRESSION https://youtu.be/Ee_GTKzsvdw

YOU ALSO KNOW THAT NUTRITION PLAYS A HUGE ROLE SO I AM LEAVING A LINK BELOW TO MY EBOOK "YOU CAN'T OUTRUN A FORK" WHICH INCLUDES AN EASY TO FOLLOW MEAL PLAN FOR YOU. DON'T FORGET TO LEAVE YOUR THOUGHTS AND A SHORT REVIEW! ;)

https://a.co/fZ9YtQT

BEING AN AMAZON AFFILIATE I DO GET A SMALL COMMISSION FOR SHARING SOME FITNESS APPARATUS I USE FOR MY WORKOUTS! THEY WILL ROCK YOUR WORLD!!

HERE THEY ARE:

EXERCISE MAT: https://amzn.to/3qF9UY3

WEIGHTED VEST: https://amzn.to/3bIlRbk

FOAM ROLLER: https://amzn.to/2OLhKlY

TIGHTS: http://violatethedresscode.com?afmc=17a

GYM BOSS FOR TIMING YOUR WORKOUTS: https://amzn.to/3eA8bkG

EQUALIZER BARS: https://amzn.to/2Dsd0w5

MEDICINE BALL: https://amzn.to/3rK4yw2

WEIGHTED BODY BAR: https://amzn.to/2OOBtkq

PURPLE YOGA BLOCKS: https://amzn.to/3vgOJPD

YOGA MAT: https://amzn.to/2Nj4J2E

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