65 YEAR OLD BLASTS SHOULDERS/ CHEST/ ARMS/ BACK / LEGS / GLUTES /SHAPELY BUTT WORKOUT. BEST BAND EXERCISES FOR SHOULDERS AND GLUTES INCLUDES COOL DOWN. will challenge your shoulders and glutes like crazy but will also hit other body parts like chest, biceps, quads and abs! BE SURE AND DO THE COOL DOWN TO BRING YOUR BODY BACK TO A NORMAL RESTING HEART RATE. LET'S DO THIS!

And, don't leave so fast cuz there's a part 2. The second part is done TABATA style with :20 work followed by a :10 rest for 8 complete rounds AND THERE ARE 2 EXERCISES HERE.

0:00 INTRO

0:16 OVERHEAD PRESS TO INCH WORK TO PRESS FORWARD

4:00 BRIDGE ABDUCTIONS

5:57 PRONE HIP EXTENSIONS

6:14 BRIDGE ABDUCTION

6:30 PRONE HIP EXTENSION

6:39 BRIDGE ABDUCTION

6:50 PRONE HIP EXTENSION

PART 2- TABATA

7:15 BAND SIDE LATERAL RAISES

9:22 BAND SIDE LATERAL RAISES

11:24 SUPINE PLANK BRIDGE

13:20 JUMP THRUS

15:20 STRETCH/COOL DOWN

YOU ALSO KNOW THAT NUTRITION PLAYS A HUGE ROLE SO I AM LEAVING A LINK BELOW TO MY EBOOK "YOU CAN'T OUTRUN A FORK" WHICH WILL LAY OUT AN EASY TO FOLLOW MEAL PLAN FOR YOU. DON'T FORGET TO LEAVE YOUR THOUGHTS AND A SHORT REVIEW! ;)

https://a.co/fZ9YtQT

IF YOU LIKE THE TIGHTS HERE'S A LINK FOR YOU TO GET A PAIR OF YOUR OWN WITH A DISCOUNT!!! VIOLATE THE DRESS CODE IS THE BEST TIGHTS I HAVE EVER WORN!!

HERE'S MY VIOLATE THE DRESS CODE REFERRAL LINK SO YOU CAN GRAB A PAIR OF YOUR OWN!!

http://violatethedresscode.com?afmc=17a

BEING AN AMAZON AFFILIATE I DO GET A SMALL COMMISSION FOR SHARING SOME FITNESS APPARATUS I USE FOR MY WORKOUTS! THEY WILL ROCK YOUR WORLD!!

HERE THEY ARE:

EXERCISE MAT: https://amzn.to/3qF9UY3

WEIGHTED VEST: https://amzn.to/3bIlRbk

FOAM ROLLER: https://amzn.to/2OLhKlY

TIGHTS: http://violatethedresscode.com?afmc=17a

GYM BOSS FOR TIMING YOUR WORKOUTS: https://amzn.to/3eA8bkG

EQUALIZER BARS: https://amzn.to/2Dsd0w5

MEDICINE BALL: https://amzn.to/3rK4yw2

WEIGHTED BODY BAR: https://amzn.to/2OOBtkq

PURPLE YOGA BLOCKS: https://amzn.to/3vgOJPD

YOGA MAT: https://amzn.to/2Nj4J2E

SUBSCRIBE TO MY YOUTUBE CHANNEL AND HIT THAT NOTIFICATION BELL SO YOU GET NOTIFIED EVERY TIME I UPLOAD NEW STUFF: https://www.youtube.com/debbiecrall

WEBSITE: WEBSITE: debbiecrallfitness.com

BE SURE AND GRAB A COPY OF MY BOOK WHERE I TALK ABOUT FOOD COMBINING, LABELS, MACROS AND SO MUCH MORE: https://www.iuniverse.com/en/bookstore/bookdetails/763887-Go-Ask-Debbie

CONNECT WITH ME ON MY OTHER SOCIAL MEDIA PAGES:

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