A fun 10 primal inspired exercise circuit, complete with a warm up, extra abs and cool down stretch. Build strength and mobility and get sweaty 😅

Outift: Alo Yoga

https://www.talkable.com/x/xdp2XJ

10% off first purchase

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My yoga mat is Liforme. Best grip, cushion, support, and alignment cues!

Use NATASHA10 for a discount here:

https://liforme.com?rfsn=1992881.db628

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Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness