Quick kettlebells with a warm up and cool down stretch. 10 exercises performed for 1 minute, followed by a 10 rep circuit.

Outift: Alo Yoga

https://www.talkable.com/x/xdp2XJ

10% off first purchase

.

My yoga mat is Liforme. Best grip, cushion, support, and alignment cues!

Use NATASHA10 for a discount here:

https://liforme.com?rfsn=1992881.db628

.

Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness