Lots of hamstring stretching in this class, culminating in standing splits. This is a mixed level, vinyasa flow class with lots of instruction and variations offered.

Let me know in the comments where you are joining from. Also feel free to share poses/classes you would like to see me teach!

I teach corporate yoga via Zoom. If your company is interested please reach out - this is a great employee benefit! jana@janabozemanyoga.com

www.janabozemanyoga.com