Happy Monday! Today we are getting back in the swing of things! We are covering some really solid yoga stretches for office back. This one was suggested by you guys (aka, you, Dad). Hope you enjoy it!

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If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 25 year old fitness professional and reformer pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer, and Certified Yoga Teacher. I am very passionate about health and fitness and I hope to share my passion with you!

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