Welcome to your intense booty and leg burner workout at home!! This no equipment lower body workout was a sweaty one, but I know you're going to love it. Many exercises are pilates inspired and incorporate a lot of pulsing and high repetitions. I love this style of training, the movements are gentle and low impact, which feels so nice on the body. For the 3 sumo squat pulses to jump, feel free to sub in normal sumo squat pulses.

In today's at home slim thighs and round booty workout, we have a great variety of butt and leg exercises. Each exercise we will complete for 45 seconds with a 15 second rest in between! There is a lot of variety today and a lot of pulsing, get ready to feel the burn. This is a beauty of a workout and will really tone, sculpt and lift the butt. No equipment needed, push yourself today! Feel free to add a mini band if you're feeling wild!! Grab your water and mat - let's get to work!!

Before any workout on the channel, be sure to warm up for at least five minutes - also have your water and sweat towel nearby. Take breaks when needed, this is YOUR workout and I'm so glad you took time out of your day to workout with me!

Warm Up Routine: https://youtu.be/_s3e-Zt4M_I

Share this workout with a friend, family member or coworker! Quick and effective butt and legs workout that can be done at home, in your dorm or at the gym.

Share this workout channel with anyone that you think would enjoy this content! I post full length follow along workouts (all 30 minutes or less) every Monday, Tuesday, Thursday and Friday at 5 am. This really helps to make this channel visible to more and more folks who are seeking this content. I can't thank you enough!!

Have the best rest of your week and remember to be kind to the Earth, be kind to others and be kind to yourself!

Peace & Love⚡️

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DISCLAIMER: Before embarking on a fitness journey and partaking in any of the workouts posted on this channel, please consult with a healthcare professional in advance. All workouts posted to this channel are for entertainment and educational purposes only.

You understand and agree that any and all content used on this channel is at your own risk.