Cow face arms, meet tree pose legs. Is this combination as good as peanut butter and chocolate? I'll let you be the judge!

This gentle flow class doesn't have all the usual chaturangas and planks, making it ideal when you need something a little mellower or are newer to yoga.

Let me know in the comments where you are joining from. Also feel free to share poses/classes you would like to see me teach!

I teach corporate yoga and private session via Zoom. If you are please reach out. jana@janabozemanyoga.com

www.janabozemanyoga.com

Join me for my weekly community Zoom classes:

JaBoYo Mixed Level Flow M/W 12-1 pm mountain time: ID 630 021 984

JaBoYo Gentle Flow: Sat 8-9 am mountain time: ID 897 9340 5827

JaBoYo Adaptive (Chair) M 1:30-2:30 mountain time: ID 194 374 189