This beginner friendly workout is a faith based motivator that targets the back and biceps. You only need one set of light dumbbells no more than 10 pounds. I suggest you go light anywhere from 5-7 pounds.

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This weeks scripture| Proverbs 3:6

"In all your ways acknowledge Him And He shall direct your paths."

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The song today is this artists expression talking to God and even mentions suicide. If any of you are struggling with that please just know that God is with you. He loves you and will never leave you or forsake you! Reach out for help and know you are not alone.

Song| Off My Back

Artist| Aaron Cole

I do not own the rights to this music

God Bless!!

Disclaimer| This is for educational purposes only and I am not responsible for any injury received as a result of this work out or any other workout on my channel.