Today we are focusing on our the usual suspects (core, glutes, upper body, and hamstrings) using a block, dumbbells, and a kettlebell. If you have these torture devices in your arsenal, AWESOME! Grab 'em. If you don't, that's ok, just modify where you see fit.

There is NO MUSIC in this video (which makes it very awkward to follow to just my jabber). Follow me on Spotify @leesaeileen to listen to the playlist that I used, which is: Garage IHP-ish #3. If you would rather listen to your own jams, do it! I just recommend listening to some kind of background music to get you motivated!

Spotify:

https://open.spotify.com/user/leesaeileen

Playlist:

https://open.spotify.com/playlist/5L7EtblLZbkL40ftdZw2xs?si=DSJh_XMJSlaCF3vFlcSMJA

Please keep in mind that I am not there to physically supervise you or help you correct your alignment in person, so please listen to my alignment cues so you can stay safe in your practice. The last thing we want is an injury!

Recorded from my live 6:30am Zoom session 4/19/21. If it seems like I am talking directly to you, I'm not, don't worry, but you can answer me if it feel right ;)

Oh, and don't mind my foul mouth today. We're all adults here, right?!