Today's workout includes a challenging plank dance with plank jacks and knee pull ins. I have the modified movements shown throughout the video as well for another option.

This weeks scripture Is from 3 John 1:2 Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.

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Song| Twunny Twunny (instrumental)

Artist| Chris Howland

I do not own the rights to this music

God Bless!!

Disclaimer| This is for educational purposes only and I am not responsible for any injury received as a result of this work out or any other workout on my channel.