This full body exercise can be done in the comfort of your home with no equipment needed. You can repeat the full set with rest in between, depends on your fitness level.

Be sure to stay hydrated and enjoy the workout.

"Fitness is a Marathon, Not a Sprint"

Disclaimer:

When you follow my workout video, you need to take some precautions as your health and safety is most important. By performing any fitness exercise without any supervision like this video, you are performing them at your own risk. Do seek for advise from fitness professionals regarding your exercise form. I will not be held responsible for any injury or harm you sustain as a result of this video.

Cheers... "Spread LOVE, Not Hate"

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