Neutral standing poses, external standing poses, arm balance, standing balance, twists, and back bending - this hour long gentle flow (not all the chaturangas and planks) covers all the bases.

Let me know in the comments where you are joining from. Also feel free to share poses/classes you would like to see me teach!

I teach corporate yoga and private session via Zoom. If you are please reach out. jana@janabozemanyoga.com

www.janabozemanyoga.com

Join me for my weekly community Zoom classes:

JaBoYo Mixed Level Flow M/W 12-1 pm mountain time: ID 630 021 984

JaBoYo Gentle Flow: Sat 8-9 am mountain time: ID 897 9340 5827

JaBoYo Adaptive (Chair) M 1:30-2:30 mountain time: ID 194 374 189