Outer thigh exercises on the mat (no equipment)! This class will sculpt & tone the outer part of the legs & work the glutes. This class is low-impact with 5 exercises completed on the left, and then all 5 exercises repeated on the right. All of the exercises are 40 secs of work with 20 secs rest.

Exercises include:

Abductor Leg Lifts

Side planks with leg lift

Pilates based leg circles

Meat Slicer Exercise with kick

Rainbow leg lift

This channel will donate 100% of proceeds to Active for Good (feeding starving children), so be sure to SUBSCRIBE!!