Kids cardio workout! Parents & kids can enjoy this fun family HIIT workout. Burn energy & calories while spending quality time together. All exercises are 30 secs of work and are repeated twice. Modifications are provided, making this no equipment workout appropriate for all fitness levels.

Exercises include:

Football Run

Side plank hop- overs

Burpies

Shuffle hops

Bear crawl + Plank jacks

Squat pop-outs

Kicks & punches

Quick stretch