This well-rounded, hour long gentle flow (not all the chaturangas and planks) focuses on stretching out the lower back and hamstrings. T

Let me know in the comments where you are joining from. Also feel free to share poses/classes you would like to see me teach!

I teach corporate yoga and private session via Zoom. If you are please reach out. jana@janabozemanyoga.com

www.janabozemanyoga.com