Here is my Rebounder Total Body Workout Circuit Workout // Strength + Cardio Workout! This trampoline workout combines cardio and strength in this full body routine. We will warm up, then run through a 19 exercises circuit with dumbbells 2 times through, working for 45 secs with 15-20 secs of rest. I will be using a set of 10 lb and 15 pounds. (4.5 kg and 6.8 kg). Pick a weight that challenges you, but make sure you can still maintain excellent form. We will finish with 5 minutes of core work and a relaxing stretch!

If you enjoy mini trampoline workouts with weights, let me know in the comments sections!

If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness​​

I have the 48 Inch Leaps and Rebounds and the 370 Pro JumpSport

If you're looking for another mini trampoline workout, check this playlist out:

https://www.youtube.com/watch?v=mxk4C...

Do enjoy my ART? Then check out - https://www.etsy.com/ca/market/phresha​​

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

https://www.paypal.com/paypalme/naomi...

E transfer: naomijoyfitness@gmail.com

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This video was created by Naomi Joy Gallagher

Audio Editing- Technomorph

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Rebounder Total Body Workout Circuit Workout // Strength + Cardio ) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.