This is a Christian Based Cardio Workout Routine that repeats 5 different movements throughout the song for a HIIT Dance like workout! Be sure to modify jumps with a jack and you can do all movements by keeping your feet on floor.

Scripture for the week| Romans 5:3-4

"And not only that, but we also glory in tribulations, knowing that tribulation produces perseverance; and perseverance character; and character, hope."

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Disclaimer| This is for educational and entertainment purposes only. I am not responsible for any injury as a result of these workouts.

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Hope you enjoy and God Bless!