This 60 min vinyasa is a little different that usual today. I'm calling this a power vinyasa, because I switch between poses a little faster than a normal flow (although it isn't much different than some of the other intermediate vinyasa flows on the channel). What is the theme? Can you guess? Let me know in the comments if you figured out what the theme is before the end of class!

This flow is geared for intermediate level yogis, as a knowledge of poses and alignment is preferred, but everyone is invited to play!

As this is an intermediate flow, I don’t give many modifications for poses, nor do I completely break down alignment for basic poses. Please make sure you listen to your body and back off if something doesn’t feel right. The last thing we want is an injury!

Please keep in mind that I am not there to physically supervise you or help you correct your alignment in person, so please listen to the alignment cues I do give so you can stay safe in your practice.

This class is recorded during my 6:30am Zoom session. If you would like to attend one of these sessions live, visit my Instagram for the details and the link @leesa_upsidedown

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