Total Body Sculpt On the Mat: At-home workout class with weights! This low-impact workout will sculpt your glutes, arms, & core (fully from the mat!) There are 9 total exercises (each repeated twice) which are 45 secs in duration (followed by 15 secs rest). Medium weight dumbbells are recommended. Modifications are provided to make this workout appropriate for all fitness levels. #activeforgood #movementwithamission #feedthechildren