I give you permission to get super mellow! In this hour long restorative yoga class, something I like to affectionately call adult naptime, I invite you to relax deeply, connect with your breath, and tap into your parasympathetic nervous system (heal, rest, restore). Let the stress of modern living exit your bones. Think of restorative classes as a deposit into your health and wellness bank.

If you don't have classic yoga props, grabs some cushions of the couch, towels, scarves, belts, books, etc.

www.janabozemanyoga.com

Links to props (these are not affiliate links):

Supportive Rectangular Bolster: https://www.yogadirect.com/supportive-rectangular-cotton-yoga-bolster.html

Maxsupport Rectangular Bolster: https://www.yogadirect.com/MaxSupport-

Deluxe-Rectangular-Cotton-Yoga-Bolster_p_1242.html

Pranayama Bolster: https://www.yogadirect.com/pranayama-cotton-yoga-bolster.html

10 Foot D-Ring Strap: https://www.yogadirect.com/yoga-strap-d-ring-10-ft.html

Foam Yoga Block 4”X6”X9”: https://www.yogadirect.com/foam-yoga-block-

4-inch-x-6-inch-x-9-inch.html (at least 2)

4“ New Zealand Wood Yoga Block: https://www.yogadirect.com/4-inch-wood-yoga-block.html

Solid Color Mexican Yoga Blanket: https://www.yogadirect.com/Solid-Color-Mexican-Yoga-Blanket_p_1562.html