Yoga for Mental Health. Today’s practice is a slow yoga flow for mental health.

This practice is intended to invite a shift in energy that serves you well.

The tools of yoga can help regulate our stress response. Tools, such as the breath, body scans, supportive postures, and the mind-body connection, can soothe the nervous system, provide relief to the physical body, and can offer emotional support.

This practice is designed to help you feel grounded and calm as we bring awareness to the breath, thoughts and areas of stored tension.

I encourage you to return to this practice whenever you are feeling uncertain, anxious, uprooted, overwhelmed, frustrated, sad, and so on. This practice is here to offer support during challenging times.

With this in mind, feel free to use this practice for preventative care.

I would love to hear from you! Let me know how this practice went for you in the comments.

Sending love and light your way.

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Here’s some more gentle and supportive yoga flows:

Yoga for Anxiety and Stress Relief - Grounding Yoga Flow - 20 Minute Class

https://youtu.be/hnF3vMHzpa8

Slow Flow Yoga for Grounding - Restorative Yoga Class

https://youtu.be/vTWlh14xlzU

GROUNDING Yoga Flow - No Standing Postures | Slow Flow

https://youtu.be/1osH6GInINw

Cozy Yoga | 20 Minutes

https://youtu.be/PaDlpT5MY4c

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Intro Music by: Brad Dermo

Practice Music: Tratak, by Jesse Gallagher

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.