5 Minute STANDING MORNING YOGA Stretch! The BEST Morning Yoga Stretches to Start your Day!!!

This practice is perfect for you if…

You are short on time

You would like to stretch it out first thing in the morning

You would like to get some movement in before work, school or before the kids wake up

You would like to bring awareness to your breath

You want to feel good!

The beauty of this short & sweet yoga flow is that you do not need to bring a mat to the practice.

All that you need is your beautiful self and your precious breath!

Let’s wake up the mind and body with this morning yoga stretch!

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#morningyoga #standingyogaflow #morningyogastretch #5minyoga #yogawithrachel

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Craving more SHORT & SWEET yoga flows? If so, check out the classes listed down below!

STUDY BREAK Workout & Stretch for Students - 10 Minutes

https://youtu.be/557xA747TKw

Quick Office Break Yoga | Chair Yoga

https://youtu.be/gf3cx4ZU4y4

Playlist of 10 MINUTE MORNING YOGA Classes:

https://www.youtube.com/playlist?list=PLftdoo4RFfApSiSUuIQydFkF1VoPkw1R8

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Intro Music by: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.