Here is my Trampoline Workout With Weights/ Strength & Cardio Intervals with Dumbbells/ Full body Workout! This trampoline workout combines cardio and strength in this full body routine. We will warm up and then run through a variety of circuits targeting the whole body. Some exercises will be repeated twice and some will only be completed once on each side of the body. We will finish with one round of glute, core and back strengthening exercises. I will be using a set of 10 lb and 15 pounds. (4.5 kg and 6.8 kg). Pick a weight that challenges you, but make sure you can still maintain excellent form. All of my workouts include a warm up and cool down stretch, so please stick around until the end of the video! :)

If you're looking for more full body rebounder workouts with weights, check out this playlist

https://www.youtube.com/watch?v=524jF9e1Jbs&list=PLZUlFcE-UAGBmG3MIYkYkiMx3CtDI-ZQv

If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: https://linktr.ee/naomijoyfitness​​

I have the 48 Inch Leaps and Rebounds and the 370 JumpSport

If you would like to donate to support my video production, you can donate to my Paypal account below. I make these videos all on my own, and at this point, I am currently doing for almost FREE! :) I appreciate donations very much! xoxo

https://www.paypal.com/paypalme/naomijoygallagher

E transfer: naomijoyfitness@gmail.com

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INSTAGRAM: naomijoyfitness

Website: naomijoyfitness.com

This video was created by Naomi Joy Gallagher

Audio Editing- Technomorph

I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. This video was shot in Hastings Park in East Vancouver, Canada.

DISCLAIMER

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Trampoline Workout With Weights/ Strength & Cardio Intervals with Dumbbells/ Full body Workout ) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.