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Workout: 123 Reps Weighted Vest Navy Seal Burpees with 3 Squat Chasers

My key to success is setting my own pace and enjoying what I do. My one and only goal is to stay in shape and be the best version for my FAMILY.

Be sure to warm-up and stay hydrated before doing any workout. "Fitness is a Marathon, Not a Sprint"

Disclaimer:

When you follow my workout video, you need to take some precautions as your health and safety is most important. By performing any fitness exercise without any supervision like this video, you are performing them at your own risk. Do seek for advise from fitness professionals regarding your exercise form. I will not be held responsible for any injury or harm you sustain as a result of this video.

There is no copyright infringement intended for the song or picture used in this video. If you are the owner of this uploaded content and you want it to be removed, Please e-mail me first. My email is displayed on my YouTube channel. Please just do not flag the video. Thanks