HIIT with Weights | 35 minute high intensity interval training class: This at-home workout class combines dumbbells & cardio moves to give you fat burning, full body workout.

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The Workout:

4 Power Interval Rounds (4 exercises per set)

Each exercise = 40 secs of Work with 20 secs rest

*Warm-up is built into the 1st set

Class concludes with a short cool-down & stretch