Abs with Medicine Ball! This at-home stability ball workout will strengthen & tone your core in just 10 minute. The continuous movement format will maximize your workout in a short amount of time. This class targets the rectus abdominals (six pack!), the obliques, & the abdominal stabilizer muscles (supporting your posture).

Exercises include:

Roll-out on the ball

Planks on the ball

Crunches on the ball

Oblique twists on the ball

Twists with ball between legs

Ball pass crunch

Toe taps to ball