Mini band workout for beginners! This 12- minute, full body workout class utilizes the resistance loop band to sculpt the whole body. This low- impact class is in continuous-flow format, allowing you to get in a lot of exercise in a short amount of time. #activeforgood #feedthechildren #movementwithamission

This channel will donate 100% of proceeds to Active for Good, so be sure to subscribe!

Movement with a Mission Challenge (May 3, 2021 – May 31, 2021) Rules:

1) Subscribe to this channel (The Fitness Mission)!

2) After you’ve completed a workout in the Movement with a Mission Series, comment #movementwithamission

-Every workout you complete, counts as a raffle toward winning prizes!