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Check out my 28 day challenge and 14 day free practise plans here: https://hmfyoga.com/shop

For live Zoom classes with me, check out the schedule and book in: http://hmfyoga.com/online-classes

MINDFUL MORNING MOVEMENT

A 10min mindful morning routine to help wake up the body and have you feeling energised and focused for the morning ahead. This simple routine can be done first thing in your morning routine and is suitable for all levels. I really hope you enjoy adding this health habit into your morning routine :) Helen x

For more mobility bite sized routines, check out this playlist and enjoy: https://www.youtube.com/playlist?list=PLp-raoJMr1IOE559QavL0dwUzYs1oeGug

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You can get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA

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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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MINDFUL MORNING MOVEMENT

#morningroutine #morningmobility #mobilityclass #stretchclass #morningflow #10minmorningstretch #morningstretch #wakeupwell #stretchtherapy #healthyhabit