This 30 Minute Calorie Killer HIIT is a full body high intensity workout! You will burn maximum calories with a mix of high impact and low impact cardio HIIT exercises, and you are guaranteed to sweat!💦 There are no repeats, and no equipment is needed, so grab some water and get ready to for some heart-pounding, calorie killing fun!

🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥

» 30 Minute Booty And Abs Workout - https://youtu.be/tGRNVKV4fhg

» 30 Minute Calorie Burning Lower Body Circuit - https://youtu.be/txNftNrAM_4

💥 OTHER WORKOUTS LIKE THIS 💥

» 30 Minute Killer HIIT Workout - https://youtu.be/v-Q8E9Ae5tA

» 30 Minute High Impact HIIT [Cardio and Strength] - https://youtu.be/V3NfrqEpAXk

💪 WORKOUT DETAILS 💪

» Level: All Levels (jumping can be modified!)

» Duration: 30 Minutes (includes 5 minute warm up)

» Structure: No introduction, 50 seconds on, 10 seconds rest

» Equipment: None

💧 EXERCISE LIST 💧

00:00 Hello!!!

🔔 Warm Up 🔔

00:10 (1) Spine Flexion Lift

01:10 (2) Double Reach Right Knee Drive

02:10 (3) Double Reach Left Knee Drive

03:10 (4) Inchworm 4 Hop Toe Taps

04:10 (5) Hamstring Scoop 2 Hops

🔔 Workout 🔔

05:10 (6) 2 Hops Jump Squat

06:10 (7) Burpee Twist Jumps

07:10 (8) Lunge Kick Lunge Jack

08:10 (9) Side Shuffle Double Punch

09:10 (10) Lifted Squat Pulse To High Knees

10:10 (11) No Ball Slams

11:10 (12) Low Squat Heel Kick Ups

12:10 (13) Double Punches

13:10 (14) Side Hurdles To Hop Up Back

14:10 (15) Front Kicks Side Kicks

15:10 (16) Curtsy Knee Jump 2 Jacks

16:10 (17) Right Punches To Left Back Kick

17:10 (18) Lunge Lift To High Knees

18:10 (19) Left Punches To Right Back Kick

19:10 (20) Right Knee Left Kick Jog Back

20:10 (21) Burpee Elbow Drop

21:10 (22) Left Knee Right Kick Jog Back

22:10 (23) Right Lunge Pulse Touch Hitch Knee

23:10 (24) Bear Side Hops To Catcher’s Squat

24:10 (25) Left Lunge Pulse Touch Hitch Knee

25:10 (26) Punch Cross Squat

26:10 (27) Knee Hop Tap to Star

27:10 (28) Side Jump Ropes To Heel Pops

28:10 (29) Reach Up And Down

29:10 (30) Mogul Jumps To Giant Climbers

⭐ Do you like combo exercises or do you prefer to keep things simple? Tell me what you think in the comments below! And don't forget to subscribe so you don't miss any upcoming workouts! ✅

Available in HD and 4K!!!

You get out what you put in!!! So let's do it!

- Courtney 💗

📭 Instagram: @courtney_fitio

📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.